How to use?

To use Techni-Ice just follow the simple instructions below:

To Hydrate:

Immerse sheet in water and scrunch in hands to allow air bubbles to escape. Massage each cell until it is swollen but ensure that a thumb indentation is left at each cell to allow room for expansion when frozen.

Note: Water with high mineral content may require a longer hydration period.

To Freeze:

Towel dry, then stack in freezer (for 12 hours) plastic side down. Do not allow textile surfaces to touch each other or freezer shelves during freezing process or sheets may stick together. This can be frozen over and over again.

To Heat:

Mircowave hydrated sheets for 2-3 minutes.

Caution: Check to be sure Techni-Ice is not too hot or cold before placing on body. Always place a towel between your body and the Techni-Ice sheets. Over exposure to skin may cause injury.

*Use with extreme caution. Manufacturer or seller assumes no liability for improper use. DO NOT OVER HEAT!